Prayer · Quran · Workouts · Coach
Quwwah puts faith and fitness in one day: your prayers and Quran beside your workouts, sleep and water, with a coach who knows your week. Written in English and Arabic, for her and for him.
رَبَّنَا آتِنَا فِي الدُّنْيَا حَسَنَةً
“Our Lord, give us good in this world…” — Al-Baqarah 2:201Today's Discipline
Workout1 session›
Water6 / 12 glasses›
Steps6,480 / 10,000›
The shape of a day
Five prayers set the rhythm. Your training, water and sleep keep to it.
Most apps tend the soul or the body. Quwwah strengthens both, and lets each know what the other is doing.
One score, two halves
The Discipline Score counts prayer at 30 and workouts at 25, the two heaviest habits. Dhikr, steps and water make up the rest. A rest day earns the full 25, so recovery is never marked down.
Prayer on your city's clock, the Quran set as a mushaf, adhkar and a tasbih.
Eighteen workouts, steps from Apple Health, water by the cup, and sleep.
بِسۡمِ ٱللَّهِ ٱلرَّحۡمَٰنِ ٱلرَّحِيمِ
الٓمٓ ١ ذَٰلِكَ ٱلۡكِتَٰبُ لَا رَيۡبَۛ فِيهِۛ هُدࣰى لِّلۡمُتَّقِينَ ٢ ٱلَّذِينَ يُؤۡمِنُونَ بِٱلۡغَيۡبِ وَيُقِيمُونَ ٱلصَّلَوٰةَ وَمِمَّا رَزَقۡنَٰهُمۡ يُنفِقُونَ ٣ وَٱلَّذِينَ يُؤۡمِنُونَ بِمَآ أُنزِلَ إِلَيۡكَ وَمَآ أُنزِلَ مِن قَبۡلِكَ وَبِٱلۡأٓخِرَةِ هُمۡ يُوقِنُونَ ٤ أُوْلَٰٓئِكَ عَلَىٰ هُدࣰى مِّن رَّبِّهِمۡۖ وَأُوْلَٰٓئِكَ هُمُ ٱلۡمُفۡلِحُونَ ٥ إِنَّ ٱلَّذِينَ كَفَرُواْ سَوَآءٌ عَلَيۡهِمۡ ءَأَنذَرۡتَهُمۡ أَمۡ لَمۡ تُنذِرۡهُمۡ لَا يُؤۡمِنُونَ ٦ خَتَمَ ٱللَّهُ عَلَىٰ قُلُوبِهِمۡ وَعَلَىٰ سَمۡعِهِمۡۖ وَعَلَىٰٓ أَبۡصَٰرِهِمۡ غِشَٰوَةࣱۖ وَلَهُمۡ عَذَابٌ عَظِيمࣱ ٧ وَمِنَ ٱلنَّاسِ مَن يَقُولُ ءَامَنَّا بِٱللَّهِ وَبِٱلۡيَوۡمِ ٱلۡأٓخِرِ وَمَا هُم بِمُؤۡمِنِينَ ٨
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This week
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Your Coach2 prayers left today. Maghrib is next — you've got this.
Manage goals01Deen
Times computed for where you stand, the Qibla, a tap to log each prayer, and a make-up list for the ones that slipped. A streak that survives one miss, and a score that shows its working.
02Quran
Amiri Quran, the surah band, the basmala on its own line, the ornament carrying the ayah number. Five reciters with Alafasy by default, and search that finds an ayah typed without harakat.
03Workout
Eighteen workouts in five kinds, from push day to a seven-minute reset. Start one, run the clock and log every set; a phone locked mid-set comes back to it. And the library knows the shape of a Muslim's day.
04Wellness
Steps, water by the 250 ml cup, sleep with its stages, fasting patterns that know which days they ask for, and a mood check-in with two gratitude prompts.
05Coach
It sees your prayer times, your streak, your goals and seven days of mood, nothing more than you allow, and answers as it writes, citing the six books by name and number.
From the coach's sources
رَكْعَتَا الْفَجْرِ خَيْرٌ مِنَ الدُّنْيَا وَمَا فِيهَا
The two rak'ahs of Fajr are better than this world and all it contains.
How it's built
Every ayah comes from the stored mushaf: 6,236 verses, fetched as written, never composed by a model.
Hisn al-Muslim in Arabic, with the English from the book's own edition, matched item by item.
Bukhari, Muslim, Abu Dawud, Tirmidhi, Nasa'i and Ibn Majah. Nothing else is offered as a hadith.
Arabic mirrors the whole app: progress bars fill from the right, sliders read the right way, and so does the back swipe.
There is a Ramadan light circuit, slow and bodyweight, that says to stop at any dizziness. There is a stretch for before Suhoor, and hip openers for long sujood.
Row-level security on every table that holds your data. Cycle mode and discipline rest never leave the phone at all.
Closed beta
Quwwah is in closed beta on iOS and Android. Leave your email and we'll write when a place opens, and when the stores go live.